Energy Yoga
The Studio at Gallery Twenty-One

Energy Yoga is my own blend of yoga postures and energy work. It is based on over 20 years of experience as an energetic practitioner and body worker.

Energy Yoga is saturated with presence and consciousness. This is not mindless, automatic, disconnected exercising of the body. It is that will increase your personal power and your ability to shift mentally, emotionally, physically and energetically.

You will be amazed at the transformation that will occur with your regular practice of Energy Yoga. With as little as 2-sessions per week you will:

• Increase Your Energy
• Diminish Food Cravings
• Aliven Your Body with Health and Vitality
• Balance Your Emotional Being
• Define Your Personal Boundaries
• Expand your Innate Creativity
• Evolve your Awareness and Consciousness
• Navigate Change and Stress with Ease and Grace
• Tap into Collective Energy and Power

That may seem like quite a promise, but I guarantee that you will reap results if you fully commit to your transformation. Why not leap into the challenge? It's your life, are you living it fully?

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Any questions please contact me for more information at adela@adelarubio.com or 973.424.1700.